Helpful Resources

Brady Wilson on How to fix the exhausted brain : 

Alain de Botton on Emotional Education

Brene Brown on the Power of vulnerability

Brene Brown on Why Your Critics Aren’t The Ones Who Count 

Learning and practicing breathing techniques to help calm the body and mind

15 minute Neck and Shoulder Release Yoga Session with Being Yoga

Art of Vinyassa Yoga Flow with Being Yoga

The Myth of Self Love:  Blog by Esther Perel