Hypnotherapy and NLP


  • Stress management
  • Overcoming bad habits and negative thinking patterns
  • Removing mental and emotional blockages
  • Improving concentration and focus
  • Pain management


  • Self hypnosis for pre birth and during labor
  • Weight management
  • Building confidence and self-esteem
  • Decision making.
  • Setting goals
  • Coaching for motivation & success




Events may trigger the behaviour you want to stop such as panic attacks and phobias. Memories will feel intense because they were and continue to be, traumatic. Using a treatment such as hypnotherapy and NLP (Neuro linguistic programming) it is possible to neutralise that intensity. The memory will still be there, but the easily triggered intensity wont be. 


Certain emotions such as stress, anxiety, worry or desire can cause problems and compulsive behaviours. Traumatic events may also make you feel sad, anxious or wounded. Therapeutic sessions are focussed on helping you manage your emotions as you gain more clarity. Josephine helps empower you by giving you the psychological tools needed then supports you in developing the positive emotions you do want and need.


The end of the therapy process is when you are in a position to lead a happier, healthier and more enjoyable life. Once you have worked through the events and emotions that have impacted you, Josephine can help you focus on what you want, how you want your life to develop and the hopes and beliefs you want to install.



During hypnotherapy you will go into a relaxing trance which then allows work with your unconscious mind to create new outcomes such as releasing trauma or unsupportive beliefs. As a result you gain appreciation and assurance of your qualities and capabilities - the building blocks for self confidence.  


Neuro linguistic programming or modern psychology is the art and science of modelling and creating excellence. Practical techniques are taught that help you achieve positive results quickly through a combination of language, behaviour and thought



NLP along with hypnotherapy utilises the unconscious mind's use of language. Using these techniques I aim to help my clients change negative or distorted perspectives of themselves, the people and the world around them. There is an emphasis on how people can relate better to those around them